Arina Kochalia

Visual focus technique see a small object for 1 to 2 minutes and bring back your focus train your brain to hold concentration 90/30 rule...

Deep work work in long uninterrupted blocks work for 90 minutes or so tari s your brain for more focus Flow state is where you loose the...

There is so much power in deep focus being focused on one thing eliminating the distractions and being focused on one thing and doing it...