How to build a focus routine

There is so much power in deep focus being focused on one thing eliminating the distractions and being focused on one thing and doing it and getting it done

Eliminating the distractions is very important like being in a locked room being outside somewhere and focuse putting your phone in some other room

Using focus techniques deep work flow state etc

Using pomodoro technique at first if you are starting and then training your mind for longer attention spans

Train your mind for longer you can have a reward for longer attention spans make sure the reward is big and exciting because you deserve that and if you feel you can push the reward to another limit so you can do more work

Take breaks for creative flow take productive rest break i have an whole article on productive rest so make sure to check it out 💓

Making discipline your best friend self care practice and train your mind for being discipline I have an whole article on this so make sure you check it out💓

Love you

Thank you so much 💙💜