more Focus techniques

Visual focus technique see a small object for 1 to 2 minutes and bring back your focus train your brain to hold concentration

90/30 rule work for 90 minutes and 39 minutes rest for longer focus span

Intense focus anchoring some people use a clothing or some smell or some statement peice for signalling their mind to focus

The write it down method write down what is distracting you and come back to it later

Use natural boosters to increase focus

Drink turmeric with black pepper and lemon juice or any natural drinks or herbs for increased focus

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