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motivation kicks in when you start doing the stuff when you are in the process that's when motivation kicks in...💜 it is stated in think...

Self love self care what is stopping you from loving yourself to a whole you cheer for others but what about cheering your own self when...

Read- read your favourite non fiction fiction book be in that world If you are a girl have nail appointment or just paint your nails if...

Whenever you feel anxious do box breathing 4 count inhale 4 count hold 4 count exhale 4 count hold If you can or want to journal do it or...

You can talk - the number1 thing that introvert think is they can't talk the only thing is they have to find their person start talking...

Its coming when you feel that gust of energy know it for sure that its coming don't ruin it with self doubt motivation is an emotion...

Starters less than 10 minutes Three box breathes Wash your face Face neck massage by yourself or family member Listen to high vibe music...

In 2020 Jessica mccabe youtuber and author of how to ADHD came with this idea of dopamine menu or dopamenu which has blown now where in...

The affirmation for today is I rest with no guilt yes you have been working really hard and you can rest ,you can💙 Love you The...

self love is so important and self love means taking care of your internal world that means taking care of how you see yourself the worth...

Make a routine before sleep which doesn’t include phone a night time routine🌌 that includes stuff I include in next post so stay tuned...

Self love includes Saying no Boundaries Meditation Read Speaking your mind Journal A little thing the exercise you can do Journal this...

The productive technique that I heard of is to go into anything for 3 minutes do it then once the 3 minutes gets over you don’t want to...

Be very mindful of the thing and obsessively think about the fact that when I complete I would be able to enjoy my rest like nothing else...

Hi guys 🤎 so today’s quote is Let Today be the day you give up who you’ve been for who you can become Hal Elrod give up your old...