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Visual focus technique see a small object for 1 to 2 minutes and bring back your focus train your brain to hold concentration 90/30 rule...

Deep work work in long uninterrupted blocks work for 90 minutes or so tari s your brain for more focus Flow state is where you loose the...

There is so much power in deep focus being focused on one thing eliminating the distractions and being focused on one thing and doing it...

How to actually self reflect Journaling - writing all your thoughts down on a piece of paper dumping it all and then reflecting onto it...

Self reflection is very important in all areas of life be it work side hustles health self care activities or even our character Self...

The 80/20 rule is basically a productivity techniques where you do the most important task first because your 20 percent results come...

Trust yourself Trust yourself fully know what you are doing trust what you are doing be in your own lane Routines having fixed routine...

Waking up early and going to bed early same sleeping and waking up time Specific routine Few breaks Natural energy boosters you can get...

How to stay energized everyday I can say this from personal experience that the only thing that helped me daty energized for the whole...

more productive techniques Get the thing done brain dump what all you have to do organize and take actionable steps Don't Break the...

productive techniques that you can use Eat the frog do the tough thing first and get over it Task batching batch two three small stuff...

Why waking up early is important Imagine getting out of bed getting ready and going straight to work how does that sound ew right so you...

Mindset shift is really important that is not this boring thing it is actually a self care activity It's not discipline it's glow up I...

See productive youtube channels Learn from your mistakes Go into new cafes restaurants Learn something new almost everyday Read news not...

Identify your dopamine triggers line where you are getting the expanded release of dopamine Try cutting it smaller and smaller Like...