The Feed

So for the longest time in my life like I have been trying this for months to wake up early but it's now that I feel I have some what of...

You know there is this moment in your life where you feel that impulse hunch that comes to your mind but more than that it feels like...

Mistakes will happen if you want mastery in your life it just doesnt come like that it is series of mistakes done and then you get...

Habits Habit is what keeps you going habits in the place is life in the place cultivate routine habit in your life isf one thing is your...

Rest what is rest rest is the time where you get your energy back where you have your mind balanced again I mean where you actually...

Let it go just let it go why you are holding this baggage when you can let it go why you are cluttering your mind when there are so many...

Energy management in place of time management There are four dimensions of energy that we to maintain Physical energy by eating...

One thing that one must do always is getting out of comfort zone and challenging oneself If you are not going to challenge yourself you...

Rewiring your mind working on your self concept for desired outcome ,success is so important Have a morning routine have a fixed routine...

Meditation is so important to cleanse be at centre to always be in good energy and deduct all the noise or negativity Different types of...

To protect energy is so important because if you don't have that energy don't feel that in your body in your soul how are you gonna be up...

So what are boundaries it's the limit that you set between you and any other person it's the line that if to be crossed needs your...

Three minute rule Work for three minutes and then decide if you want to do it or note 5..4..3..2..1.. Just say this and do it don't think...

Productivity apps Focus to do - pomodoro timer Forest app I am sure you have heard about this app good for studying purpose or focuse...

Prompts for mood tracker or habit tracker How do I feel today ? What makes me feel good ? What should I do to lift up my mood ? What...