5 minute habits that you can do to change your life

Tell yourself when you don't wanna do something 5 4 3 2 1 and then start

Give a high five to yourself in front of mirror as mel robbins says

Journal journal journal or speak speak speak make your why stronger and let the doubts go by doing this

Sit in silence for 5 minutes

Do box breathing

Make your bed

Change your alarm to something motivating

Make a to do list nd priority from that

Be in for three minutes in your work or anything and then decide if you wanna do it or not

Install good motivating or self care kind of aesthetic apps to make you feel motivated but discipline is key so make that your best friend

Thank you so much love you