A guide to effective self reflection

How to actually self reflect

Journaling - writing all your thoughts down on a piece of paper dumping it all and then reflecting onto it coming up with solutions

Prompts

How was the month day week?

What are thoughts going on ?

What are the solutions for the problems ?

Actions to be taken

What can be the positive thought in the place of negative thought?

Meditation sitting in silence letting the thoughts come and then getting the solutions onto that affirmative meditation can be good if you want to affirm repeatedly if there is something you are anxious about

Visualization to visualise the best possible outcome or future

Develope habit to journal everyday journal prompts for everyday in my previous article 💓

Self reflection for decision making is important so prompts for that

What is the decision?

There is to be gut feeling also and it should be logical

What will be the effects if it's a gut decision

Is the decision effective ?

What will be the future of the decision?

Love you

Thank you so much 💖