All about what to do in all sections of dopamine menu

Starters less than 10 minutes

Three box breathes

Wash your face

Face neck massage by yourself or family member

Listen to high vibe music

Snack

5 min tidy

Walk

10 min dance

Journal

Make a to do list

Scroll pinterest

Meditate

Change wallpaper

Pull a card

Main course or entrees will take 45 min

Bath

Read

Dictionary - learning new words

Educate yourself

Go for a walk

Watch youtube

Workout

Make hot chocolate or coffee

Podcast

Create a vision board

Change laptop cover

Change wallpaper

Daunting task

Clean

Sides along activities

Listen to some good music

Pull a affirmation card

Spray mist

Comfortable clothes

Chill music fireplace in background

Cozy blanket in

Get ready

Have jewellery on

Desserts

Sleeping in

Movie

Good food

Youtube

Going in cinema

Dinner date

Lunch date

Outing

Thank you so much guys love youu☺