All about what to do in all sections of dopamine menu
- Arina Kochalia
- Feb 26
- 1 min read
Starters less than 10 minutes
Three box breathes
Wash your face
Face neck massage by yourself or family member
Listen to high vibe music
Snack
5 min tidy
Walk
10 min dance
Journal
Make a to do list
Scroll pinterest
Meditate
Change wallpaper
Pull a card
Main course or entrees will take 45 min
Bath
Read
Dictionary - learning new words
Educate yourself
Go for a walk
Watch youtube
Workout
Make hot chocolate or coffee
Podcast
Create a vision board
Change laptop cover
Change wallpaper
Daunting task
Clean
Sides along activities
Listen to some good music
Pull a affirmation card
Spray mist
Comfortable clothes
Chill music fireplace in background
Cozy blanket in
Get ready
Have jewellery on
Desserts
Sleeping in
Movie
Good food
Youtube
Going in cinema
Dinner date
Lunch date
Outing
Thank you so much guys love youu☺
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