Different types of meditation

Meditation is so important to cleanse be at centre to always be in good energy and deduct all the noise or negativity

Different types of meditation

Visualization visualize anything and everything you want

Affirmation affirm all the things plus this is all about saying affirmation in your meditation

Breathing meditation where you are breathing you can do any technique for example box breathing 4 count inhale 4 count hold 4 count exhale 4 count hold

Chanting meditation where you chant a word or phrase for example saying om

Reflective Meditation

Where you reflect on anything and come to solution or let it go

Any guided meditation from apps or youtube

Which meditation will you do today ??

Love you💙❤