Dopamine menu
- Arina Kochalia
- Feb 26
- 1 min read
In 2020 Jessica mccabe youtuber and author of how to ADHD came with this idea of dopamine menu or dopamenu which has blown now where in tiktok users are coming up with their own personalized menu
it is in a nutshell a menu where there are personalized activities to release happy hormones and you can choose from that what you wanna do
Appetizers quick activities less than 10 minutes
Sides activities you can do along something
Entrees the main course will take 45 min
Desserts it is special treat you give to yourself can last up to for few hours
The next article would be about what you can do in this sections the ideas and all so stay tuned love you create one love yourself...💙
Recent Posts
See AllVisual focus technique see a small object for 1 to 2 minutes and bring back your focus train your brain to hold concentration 90/30 rule...
Deep work work in long uninterrupted blocks work for 90 minutes or so tari s your brain for more focus Flow state is where you loose the...
There is so much power in deep focus being focused on one thing eliminating the distractions and being focused on one thing and doing it...
Comments