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Dopamine menu

Feb 261 min read

In 2020 Jessica mccabe youtuber and author of how to ADHD came with this idea of dopamine menu or dopamenu which has blown now where in tiktok users are coming up with their own personalized menu

it is in a nutshell a menu where there are personalized activities to release happy hormones and you can choose from that what you wanna do

Appetizers quick activities less than 10 minutes

Sides activities you can do along something

Entrees the main course will take 45 min

Desserts it is special treat you give to yourself can last up to for few hours


The next article would be about what you can do in this sections the ideas and all so stay tuned love you create one love yourself...💙

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