energy management

Energy management in place of time management

There are four dimensions of energy that we to maintain

Physical energy by eating nutritious food vitamins and minerals protein rich food

Emotional energy by cleansing by protecting yourself from energy drainers being positive and grateful

Mental energy by taking one day at a time by taking one moment at a time and one task

Spiritual energy by taking spiritual breaks and grounding yourself and being purposeful

Now the thing is you have to do the task according to the energy you are feeling so if you feel you can do this task right now and feeling energy is there for this task do it isf you think you need to full your energy tank do that

Maintain all the energy levels by this

Take frequent breaks take rest productive rest etc

Use pomodoro technique working for 25 minutes and taking a four minute break

If you are efficient in the morning do the most important task in the morning and if you are efficient in the evening do the task then

See how your energy is

So today you have to manage your energy love you💙