How to overcome procrastination

Three minute rule

Work for three minutes and then decide if you want to do it or note

5..4..3..2..1..

Just say this and do it don't think anything just do it

Pomodoro timer

Just do it for 25 minutes or less if you are starting and get your reward

Reward system

Have reward for yourself long term rewards and short term rewards too

Romanticizing stuff

Romanticize stuff make it nice and desirable easy so you jump out of bed to do it

Breaks

Have frequent rest and productive rest when you are working

Eat the frog

Do the daunting tough task first and push it outside of your plate

Exercise

Exercise is must gives your brain that happy chemical makes you less lethargic and lazy good as energy booster so exercise any good youtube video or there are apps too apps recommendations in previous article

Use productivity apps

Info about this in previous article about which apps to install any app is good though

Write work blocks while planning gives a little something andakes you think you can't do anything but work

Journal the why before start

Make your why stronger

So this are some techniques for beating procrastination let me know what you think...

Thank you so much love you💙