How to plan your day to stay focused and motivated

Write the term work blocks when you are planning like workblock 1 2 3 so on that means you are blocking distractions and are all on that

Wake up before the day starts have a routine set the time for day be mindful and take on your day

Don't watch productive stuff in your break watch something relaxing

Keep productive rest in your day reading books or doing something productive

Eating is important don't skip it eat in breaks drink alot of water

Get dressed up

Do an everything bath before you start

Be in headspace of working

Save rich girl or boy post on insta

Journal the why

Why you need to do this work ?

Why it's important?

How far you'll go if you do it?

Choose what makes you happy add that little sparkle into the day

Include rewards and relaxation