How to stay energized

Waking up early and going to bed early same sleeping and waking up time

Specific routine

Few breaks

Natural energy boosters you can get tons of receipes of energy shots and protein shakes

Try having all the herbs

Movement exercise is really important if it's for only 11 minutes or so you can do 10 minute ab workout

Avoid overstimulation from news and gossips and stuff

Avoid energy drainers it can be people place anything that you feel affects your energy

I hope this helped

Love you

Thank you so much 💖