How you can protect your energy

To protect energy is so important because if you don't have that energy don't feel that in your body in your soul how are you gonna be up for the day so protecting energy is so crucial plus people say you should do your work according to the energy levels you are in so protecting energy from something that lowers your physical energy is so crucial

Bath to be physically clean is crucial plus doing everything bath and using oils to be more at peace

Protection sheild of positivity This you have to imagine that there is always this sheild covering you that is positive lights and anything negative just bounces of

Meditation to cleanse your energy to make you centered is so important

Journaling

Write write write get it out of your system or just speak if you don't wanna write

Gratitude list be in the magical sense feeling of being grateful and write a gratitude list

Wearing fresh clothes have fresh clothes on always

Declutter declutter your room house regularly for making space for new stuff and new energy

Shower cleanse visualize water washing away in any negative energy be mindful

Hydration

Hydrate alot

Clean food

Eat clean nutritious food don't eat alot of fast foods or packaged food

What are you going to do to protect your energy??

Love you thank you so much ❤