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Inclusion in self care and a little exercise

Self love includes

Saying no

Boundaries

Meditation

Read

Speaking your mind

Journal


A little thing the exercise you can do

Journal this

What you love about yourself

what you don't what needs change

what feels like you what is you

Who gives you good vibes who doesn't

What you appreciate what you don't

Know yourself it will be very easy to tailor the self care and love habits for yourself


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