Inclusion in self care and a little exercise
Self love includes
Saying no
Boundaries
Meditation
Read
Speaking your mind
Journal
A little thing the exercise you can do
Journal this
What you love about yourself
what you don't what needs change
what feels like you what is you
Who gives you good vibes who doesn't
What you appreciate what you don't
Know yourself it will be very easy to tailor the self care and love habits for yourself
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