Steps you can take for dopamine detox

Identify your dopamine triggers line where you are getting the expanded release of dopamine

Try cutting it smaller and smaller

Like seeing youtube for 15 mins instead of 25 mins

Eating a little part of chocolate

Substitute with productive stuff

If you are cutting caffeine then try matcha or energy shot

If you are scrolling try seeing short form motivational stuff or long form motivational stuff

If you are spurlging then try buying goods that will make you feel productive like subscription of good productive app that will push you to take action

Try 24 hour dopamine detox

Say to yourself it is just for 24 hours and you might feel it's hard but you can see the results in your mindset your work ethic so you may want to do that even more

Make this a habit in your habit tracker and do this everyday for long term benefits that it has

Love you

Thank you so much 💖