Stuff you can do to cope up with anxiety
- Arina Kochalia
- Feb 27
- 1 min read
Whenever you feel anxious do box breathing 4 count inhale 4 count hold 4 count exhale 4 count hold
If you can or want to journal do it or else you can loudly say feel cry and get it out of your system
Make yourself comfortable with yourself
Go into self care love nourish yourself
Mediation
Affirmation for accepting yourself repeat them while sitting in meditation with good music
Install good self care apps feel motivated
Go through pinterest for inspiration
Spend time with people you love don't box yourself
Watch the shows that are not depressing funny shows are recommended
Get dressed up
Romanticize anything and everything
Do skincare not a whole lot just moisturizer make yourself comfy and relax
Buy yourself what you love
Take time out for yourself love you
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