Stuff you can do to cope up with anxiety

Whenever you feel anxious do box breathing 4 count inhale 4 count hold 4 count exhale 4 count hold

If you can or want to journal do it or else you can loudly say feel cry and get it out of your system

Make yourself comfortable with yourself

Go into self care love nourish yourself

Mediation

Affirmation for accepting yourself repeat them while sitting in meditation with good music

Install good self care apps feel motivated

Go through pinterest for inspiration

Spend time with people you love don't box yourself

Watch the shows that are not depressing funny shows are recommended

Get dressed up

Romanticize anything and everything

Do skincare not a whole lot just moisturizer make yourself comfy and relax

Buy yourself what you love

Take time out for yourself love you