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Meditation is so important to cleanse be at centre to always be in good energy and deduct all the noise or negativity Different types of...

To protect energy is so important because if you don't have that energy don't feel that in your body in your soul how are you gonna be up...

So what are boundaries it's the limit that you set between you and any other person it's the line that if to be crossed needs your...

Three minute rule Work for three minutes and then decide if you want to do it or note 5..4..3..2..1.. Just say this and do it don't think...

Productivity apps Focus to do - pomodoro timer Forest app I am sure you have heard about this app good for studying purpose or focuse...

Prompts for mood tracker or habit tracker How do I feel today ? What makes me feel good ? What should I do to lift up my mood ? What...

At the end of the day What are my accomplishments? People that helped me? People that I helped? Things I have to change for tomorrow?...

At the start of the day What am I excited for? What are my fear,are they logical? What steps I can take to solve the fear? Priority for...

Tell yourself when you don't wanna do something 5 4 3 2 1 and then start Give a high five to yourself in front of mirror as mel robbins...

Write the term work blocks when you are planning like workblock 1 2 3 so on that means you are blocking distractions and are all on that...

How to romanticize mundane stuff Romanticizing for me is the act of making something look more glowy than it is to stick that stars on it...

motivation kicks in when you start doing the stuff when you are in the process that's when motivation kicks in...💜 it is stated in think...

Self love self care what is stopping you from loving yourself to a whole you cheer for others but what about cheering your own self when...

Read- read your favourite non fiction fiction book be in that world If you are a girl have nail appointment or just paint your nails if...

Whenever you feel anxious do box breathing 4 count inhale 4 count hold 4 count exhale 4 count hold If you can or want to journal do it or...